Weigh In record (no journal entry) for 17 September 2018
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52 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1921 kcal
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Fat: 32.42g | Prot: 90.11g | Carbs: 299.60g.
Breakfast: Benesì Coop Bevanda Biologica Di Riso, La Valle delle Delizie Confettura Extra Mirtilli Neri , Misura Fette Biscottate Integrali, Milbona Skyr Vaniglia, Torta Rustica di Mele & Avena. Lunch: Auchan Olio Extravergine di Oliva, Lolmaia Agricola Miso di Riso e Soya, Valfrutta Lenticchie Cotte a Vapore, Valfrutta Quinoa Bianca e Rossa. Dinner: Exquisa Fitline, Vivi Verde Coop Seitan alla Piastra, Vivi Verde Coop Penne Rigate Integrali Biologiche. Snacks/Other: Rude Health Sweet Potato & Cacao Bar. more...
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steady weight
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Francesca Zarri's Weight History
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