Weigh In record (no journal entry) for 17 September 2018
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74.1 kg
Lost so far: 8.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1910 kcal
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Fat: 97.67g | Prot: 68.38g | Carbs: 188.06g.
Breakfast: Patros Hirtencreme Paprika-Chili, Gut & Günstig Weizen Toastbrötchen, Edeka Knoblauchbutter, Dulano Geflügel-Mortadella (9g), MinusL Milchdrink Schokoladengeschmack. Lunch: McDonald's McSundae, Daim Mini, Kinder Bueno, Milka Milka Daim, Keunecke Nudeln und Tomatensoße. Dinner: Choceur Milch Jumbo, Rotkäppchen Sekt Alkoholfrei Rosé, Iglo Schlemmer-Filet Classic. Snacks/Other: Snackline Mais Balls. more...
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Losing 0.7 kg a Week
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