Weigh In record (no journal entry) for 17 September 2018
|
80.9 kg
Lost so far: 38.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
859 kcal
|
Fat: 33.34g | Prot: 75.72g | Carbs: 64.04g.
Breakfast: Миндаль. Lunch: Арбуз, Огурец (без Кожуры), Гречка с Мясом. Dinner: 6 Соток Зелёный Горошек, Жареная или Запеченная Куриная Грудка. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gulnaraalekberova3's Weight History
|