Weigh In record (no journal entry) for 17 September 2018
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1133 kcal
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Fat: 46.94g | Prot: 60.83g | Carbs: 129.84g.
Breakfast: Harry Mehrkornbrötchen (70g), Homann Feiner Thunfischsalat. Lunch: Pfirsiche. Dinner: Pflaumen. Snacks/Other: Walnüsse, Rosinen, My Line Eiweißpulver Erdbeer-Schoko-Split, Edeka Bio Frische Fettarme Milch, Banane, Penny Markt Speisequark Magerstufe. more...
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Losing 0.1 kg a Week
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tibo1968's Weight History
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