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Let's keep it going!
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99.2 kg
Lost so far: 23.3 kg.
Still to go: 31.1 kg.
Diet followed: 100%.
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1611 kcal
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Fat: 61.82g | Prot: 105.61g | Carbs: 146.22g.
Breakfast: Home Style Select Medium Chunky Salsa , V8 Original 100% Vegetable Juice, Kroger Nacho & Taco Shredded Cheese , Clover Valley Seedless Blackberry Jam, large egg, Shedd's Spread Original, natures pride hearty wheat flax bread. Lunch: Peaches, Kroger 2% milk Swiss Cheese Slices, Kroger Lower Sodium Turkey Breast, Kroger Low Fat Cottage Cheese, natures pride hearty wheat flax bread, kraft reduced fat garlic herb spread. Dinner: Salmon Stuffed with Feta and Spinach , Pictsweet Steam'ables Cut Green Beans, sweet potato, light brown sugar, Shedd's Spread Original. Snacks/Other: Coffee (Brewed From Grounds), 2% milk. more...
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3911 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 3 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 50 minutes, Running (jogging) - 8/kph - 10 minutes, Desk Work - 5 hours, Driving - 1 hour. more...
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Losing 3.8 kg a Week
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