Weigh In record (no journal entry) for 17 September 2018
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67.1 kg
Lost so far: 9.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1891 kcal
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Fat: 120.05g | Prot: 148.30g | Carbs: 67.87g.
Breakfast: Thai Kitchen Kokosmilch, Latte Macchiato, Sponser Protein 50 Bar, Migros Bio Vollkorn-Haferflöckli, Himbeeren, Kokosflocken. Lunch: Rapelli Prosciutto Cotto, Migros Mayonnaise Classic, Migros Wiesenrahm-Butter, Migros Echtes Rotzungenfilet, Migros Natives Olivenöl Extra, Zucchini. Dinner: Grünkohl, Optigal Poulethackfleisch, Thai Kitchen Kokosmilch. Snacks/Other: Walnüsse. more...
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2938 kcal
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Exercise:
Working - 6 hours, Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Gym - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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angelinchen762's Weight History
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