Weigh In record (no journal entry) for 17 September 2018
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1146 kcal
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Fat: 53.66g | Prot: 54.79g | Carbs: 113.78g.
Breakfast: Чай с Сахаром, Миндаль, Карат Творог Зерненый 4%. Lunch: Кабачки Тушеные, Котлета Куриная, Томатный Сок. Dinner: Кофе с Молоком. Snacks/Other: Bounty Шоколадный Батончик. more...
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Gaining 4.9 kg a Week
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bezmenk15's Weight History
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