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Galaxy_74
Journal
17 Sep 18
Galaxy_74's Journal, 17 Sep 18
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Weigh In record (no journal entry) for 17 September 2018
73.6 kg
Lost so far:
5.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2018:
1009 kcal
Fat: 37.00g | Prot: 37.33g | Carbs: 133.41g.
Breakfast:
Вафли.
Lunch:
Зеленый Чай, Плов с Говядиной, Салат из Помидоров.
Dinner:
Соленые Огурцы с Укропом, Зеленый Чай, Плов с Говядиной.
Snacks/Other:
Зеленый Чай, Персики, Яблоки.
more...
2102 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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Galaxy_74's Weight History
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