Weigh In record (no journal entry) for 17 September 2018
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60 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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817 kcal
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Fat: 21.14g | Prot: 23.66g | Carbs: 135.95g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kaldu Ayam, Nasi Putih. Dinner: Pisang, Lalapan, Sup Ayam, Nasi Putih. Snacks/Other: Kacang Tanah, Roma Biskuit Kelapa, Roma Wafer Choco Blast. more...
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2070 kcal
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Exercise:
Housework - 5 hours and 30 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 12 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 35 kg a Week
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hilyatul janah's Weight History
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