Djburney's Journal, 19 Aug 12

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Weigh In record (no journal entry) for 19 August 2012

90.7 kg Lost so far: 21.6 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2012:

622 kcal

Fat: 15.28g | Prot: 69.83g | Carbs: 56.21g. Breakfast: Original Powder Creamer, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. Dinner: Chicken Breast Meat (Broilers or Fryers). Snacks/Other: sugar free pudding cup, Cottage Cheese (Lowfat 2% Milkfat), Sugar-free pudding. more...

2432 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Djburney's Weight History

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Djburney's Journal, 19 Aug 12

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Djburney's Weight History