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31.9% BF. Wanted to binge but didn't. ketostix still not turning. weight finally down a pound but I don't feel looser.
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 86.26g | Prot: 35.89g | Carbs: 18.49g.
Breakfast: coconut oil, coffee, cream. Lunch: pickled okra, deli roast beef, Deli Style Sliced Baby Swiss Cheese, mustard, cream cheese. Dinner: red bell pepper, The Ultimate Blue Cheese Dressing. Snacks/Other: crystal light, water. more...
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1615 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 3.8 kg a Week
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