Weigh In record (no journal entry) for 16 September 2018
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1202 kcal
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Fat: 43.88g | Prot: 66.67g | Carbs: 159.44g.
Breakfast: Ameixa Seca, Laranjas, Limão, Abacaxi, Maçã Verde, Alface. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salpicão de Frango, Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Vermelho. Dinner: Banana Prata, Whey Protein, Morangos, Batata Doce, Max Muscles Pasta De Amendoim Integral. Snacks/Other: Suco de Limão, Sopa de Abóbora. more...
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2564 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Race - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Adriano j's Weight History
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