Weigh In record (no journal entry) for 16 September 2018
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1715 kcal
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Fat: 81.74g | Prot: 58.81g | Carbs: 192.01g.
Lunch: Arroz Carreteiro, Feijão Tropeiro, Massa Leve Mini Pastéis, Ovo Cozido, McDonald's McFritas (Média), Repolho Verde, Salada Vinagrete, Salada de Couve e Cenoura, Salada de Maionese. Dinner: Pizza de Frango com Catupiry, Pizza Portuguesa. more...
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Losing 1.4 kg a Week
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Diessicatosta's Weight History
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