Weigh In record (no journal entry) for 16 September 2018
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91.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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920 kcal
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Fat: 15.79g | Prot: 47.75g | Carbs: 148.29g.
Breakfast: Biscotti Frollini, Caffè Espresso. Lunch: Patate (Polpa, Salate, Bollite), Fagiolini Verdi, Carne di Cavallo. Dinner: Antichi Maestri Formaggio Grattugiato Italiano, Cellino Gnocchetti Sardi. Snacks/Other: Mela, Vivo Meglio Yogurt Magro alla Frutta, Fichi. more...
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2560 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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cristian piras piréèss's Weight History
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