cristian piras piréèss's Journal, 15 Sep 18

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Weigh In record (no journal entry) for 15 September 2018

90.9 kg Lost so far: 13.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2018:

1069 kcal

Fat: 39.35g | Prot: 27.04g | Carbs: 153.44g. Breakfast: Caffè Espresso. Lunch: Tagliatelle. Dinner: Insalata Mista, Marfrio Filetti di Merluzzo alla Romana. Snacks/Other: Pere, Mulino Bianco Abbracci, Nutella Nutella. more...

2548 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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cristian piras piréèss's Weight History

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cristian piras piréèss's Journal, 15 Sep 18

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cristian piras piréèss's Weight History