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cristian piras piréèss
Journal
15 Sep 18
cristian piras piréèss's Journal, 15 Sep 18
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Weigh In record (no journal entry) for 15 September 2018
90.9 kg
Lost so far:
13.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2018:
1069 kcal
Fat: 39.35g | Prot: 27.04g | Carbs: 153.44g.
Breakfast:
Caffè Espresso.
Lunch:
Tagliatelle.
Dinner:
Insalata Mista, Marfrio Filetti di Merluzzo alla Romana.
Snacks/Other:
Pere, Mulino Bianco Abbracci, Nutella Nutella.
more...
2548 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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cristian piras piréèss's Weight History
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