Weigh In record (no journal entry) for 16 September 2018
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63.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1319 kcal
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Fat: 49.99g | Prot: 42.89g | Carbs: 177.50g.
Breakfast: Banane, Weizenbrötchen, Arla Kaergarden Gesalzen, Kaffee mit Milch, Gekochtes Ei, Sontner Joghurt Minis. Dinner: Buss Cevapcici, Sontner Joghurt Minis. Snacks/Other: Speiseeis, Banane. more...
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Losing 4.2 kg a Week
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melliunger's Weight History
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