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oswaldcobblepotb
Journal
16 Sep 18
oswaldcobblepotb's Journal, 16 Sep 18
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Weigh In record (no journal entry) for 16 September 2018
61.6 kg
Lost so far:
4.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2018:
402 kcal
Fat: 15.28g | Prot: 32.32g | Carbs: 34.69g.
Breakfast:
Огурец (без Кожуры), Морской Окунь.
Lunch:
Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами, Салат с куриной грудкой и грибами.
Dinner:
Колбаса, Дыня.
Snacks/Other:
Брест Литовск Сыр Лёгкий 35%, Орифлейм Сухая Смесь для Коктейля.
more...
2711 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 56 minutes, Treadmill - 1 hour and 30 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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oswaldcobblepotb's Weight History
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