Weigh In record (no journal entry) for 16 September 2018
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72.2 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1679 kcal
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Fat: 68.59g | Prot: 245.74g | Carbs: 22.30g.
Lunch: Ovo, Tilápia, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Dinner: Abacate, Azeite de Oliva Extra-Virgem, Tilápia, Sadia Filé de Peito de Frango, Body Action Whey Protein Isolate Definition. Snacks/Other: First Pasta Integral de Amendoim, Clara de Ovo, Body Action Whey Protein Isolate Definition. more...
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3088 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, escada - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Gaining 4.9 kg a Week
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Laís da Hora's Weight History
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