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85 E KADAR YOLU VAR İ LOVE U BULK 👊🏻💪🏻😎
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2449 kcal
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Fat: 118.11g | Prot: 106.61g | Carbs: 241.98g.
Breakfast: Fit Grains Pirinç Patlağı, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Yumurta, Ceviz, Muz, Eti Litalif Yulaf Ezmesi. Lunch: Cacık, Domatesli Pilav, Fırında Patates, Fırında Köfte. Dinner: Kavrulmuş Patates, Dana Etinden Yapılan Köfte. Snacks/Other: Unique Uniq2go Choconut Mini Bar. more...
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Gaining 1.0 kg a Week
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nuriReis's Weight History
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