Weigh In record (no journal entry) for 16 September 2018
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96.5 kg
Lost so far: 3.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1634 kcal
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Fat: 82.74g | Prot: 132.11g | Carbs: 73.84g.
Breakfast: Bacon, Scrambled Egg . Lunch: Halls Cherry Cough Drop, Kroger Aged Swiss Cheese Slices, No Name Vegetable Soup. Dinner: Halls Cherry Cough Drop, Altoids Cinnamon Mints, Cucumber (with Peel) , Cooked Carrots, Baked or Broiled Salmon. Snacks/Other: Halls Cherry Cough Drop, Frigo Cheese Heads Light String Cheese, Chef's Cut Real Pork Jerky, Pine Nuts (Pignolias), Kroger Lowfat Cottage Cheese. more...
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2361 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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