Weigh In record (no journal entry) for 16 September 2018
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72.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2524 kcal
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Fat: 65.11g | Prot: 259.34g | Carbs: 223.87g.
Breakfast: Bal, Eti Lifalif Yulaf Ezmesi, Pınar Yarım Yağlı Süt, Şeftali, Muz. Lunch: Karışık Yeşil Salata, Haşlanmış Yumurta, Yumurta Beyazı. Dinner: Domatesler, Tavuk Göğsü. Snacks/Other: Yeşil Elma, İçim Fit Süt Vanilyalı, Yeşil Elma. more...
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Losing 0.4 kg a Week
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mhmtkrdag's Weight History
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