Weigh In record (no journal entry) for 16 September 2018
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60.2 kg
Lost so far: 7.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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937 kcal
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Fat: 26.11g | Prot: 26.02g | Carbs: 165.37g.
Lunch: Dried Fig, Dried Cranberries (Sweetened), Dried Pine Nuts, Plums, Bananas, Apples, Courgette, Apples. Dinner: Tea Unsweetened, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cucumber (with Peel), MyProtein Mybar Zero, Almonds, Hulled Sunflower Seeds, Oranges, Apples. more...
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2216 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Driving - 11 minutes, Sitting - 1 hour, Desk Work - 1 hour, Showering - 15 minutes, Resting - 9 hours and 54 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 45 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 20 minutes, Hanging Laundry - 20 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Abdominal (Sit Ups) - 5 minutes, Aerobics - 1 hour and 1 minute, Sleeping - 8 hours. more...
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steady weight
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123liliaka's Weight History
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