Weigh In record (no journal entry) for 16 September 2018
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89.3 kg
Lost so far: 7.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2085 kcal
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Fat: 96.85g | Prot: 90.92g | Carbs: 208.83g.
Breakfast: Beyaz Ekmek, Bal, Süt (Tam Yağlı). Lunch: Patates Kızartması, Yeniden Kızarmış Fasulye (Konservelenmiş), Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Pişmiş Somon, Haşlanmış Yumurta. Snacks/Other: Nestle Kitkat, Tiramisu. more...
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2394 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Standing - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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bybykilolar's Weight History
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