Weigh In record (no journal entry) for 16 September 2018
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66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1511 kcal
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Fat: 72.79g | Prot: 131.45g | Carbs: 116.00g.
Breakfast: Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter. Lunch: Lucerne Reduced Fat Swiss Cheese Slices, Stonewall Kitchen Boozy Bacon Barbecue Sauce. Dinner: Green Giant Fresh Broccoli Florettes, Signature Farms Boneless Skinless Chicken Breasts, Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream. more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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