Weigh In record (no journal entry) for 16 September 2018
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66.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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648 kcal
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Fat: 32.41g | Prot: 52.98g | Carbs: 32.51g.
Breakfast: Polenguinho Polenguinho Pocket Light. Lunch: Contra-filé Grelhado. Snacks/Other: Batavo Requeijão Cremoso Light, Pullman Pão Integral Vitagrão Granola, Italac Creme de Leite, Nestlé 100% Cacau em Pó Dois Frades, Banana Prata, Ovo Cozido. more...
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2251 kcal
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Exercise:
Sitting - 3 hours, Washing Dishes - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours and 38 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Luana QF's Weight History
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