Weigh In record (no journal entry) for 16 September 2018
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75.7 kg
Lost so far: 3.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1162 kcal
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Fat: 35.60g | Prot: 51.06g | Carbs: 149.95g.
Breakfast: Gala Äpfel, Philadelphia Mousse Klassich, Aldi Fitnessbrötchen, Aldi Graved Lachs. Lunch: Lübzer Radler Alkoholfrei, TiP Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinefilet, All Seasons Buttergemüse. more...
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2043 kcal
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Exercise:
Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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