Weigh In record (no journal entry) for 16 September 2018
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80.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1914 kcal
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Fat: 85.50g | Prot: 60.81g | Carbs: 228.64g.
Breakfast: Kaufland Granatapfelkerne, Tegut Frische Fettarme Milch 1,5 % Fett, Gerstoni Fitness-Flocken Kernig, Kaffee, Tegut Frische Fettarme Milch 1,5 % Fett, Chia-Samen, Zucker, Blaubeeren. Lunch: Sachertorte, Ketchup, Mayonnaise, Gemischter Salat, Pommes Frites, Wiener Schnitzel. Dinner: Gut & Günstig Gouda Leicht, Butter, Aldi Bio Kürbiskernbrot. Snacks/Other: Mucci Big Nut American Peanut. more...
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Losing 0.7 kg a Week
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