Pinguin1512's Journal, 16 Sep 18

Juhu😁😁😁 Mega freu die 56 ist wieder da
56.5 kg Lost so far: 5.5 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2018:
965 kcal Fat: 13.95g | Prot: 52.09g | Carbs: 151.49g.   Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, REWE Birne Abate Fetel, DM Bio Chiasamen, Milbona Skyr Pur. Lunch: Asia Green Garden Bihunsuppe. Dinner: Gutfried Hähnchenbrust, Miracel Whip Balance, Möhren, Alpenschmaus Vinschgauer. Snacks/Other: Haribo Happy Cherries, Ja! Soft-Feigen, Coca-Cola Coca-Cola Zero (Flasche), Wasser. more...
1461 kcal Exercise: Sauna - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

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Pinguin1512's Weight History


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