Weigh In record (no journal entry) for 16 September 2018
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65.6 kg
Lost so far: 4.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1160 kcal
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Fat: 56.42g | Prot: 50.65g | Carbs: 113.96g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Mercimek Çorbası, Bezelye Yemeği, Yoğurt. Dinner: Yeşil Elma, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: Starbucks Caffè Latte (Tall). more...
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Gaining 0.7 kg a Week
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kırpıkkivi's Weight History
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