Weigh In record (no journal entry) for 16 September 2018
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106.7 kg
Lost so far: 9.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2140 kcal
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Fat: 95.34g | Prot: 44.53g | Carbs: 223.96g.
Breakfast: Nadler Nudelsalat mit Schinkenwurst, Kaffee. Lunch: Birnen. Dinner: Gutes Land Gouda , Ciabatta, Nudelsalat. Snacks/Other: Campari Orange, Excelsior Dunkle Edelbitter Schokolade, Fitini Erdbeeren , Mineralwasser, Traubensaft. more...
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2711 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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maline75's Weight History
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