Weigh In record (no journal entry) for 03 June 2010
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98.0 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 38.10g | Prot: 166.70g | Carbs: 123.56g.
Breakfast: Organic Sprouted Golden Flax, Greek Yogurt, Total 0%, Fried Egg, Turkey Bacon, Ezekiel 4:9 Cinnamon Raisin Bread, Singles Fat Free American Cheese Slices, Propel Kiwi-Strawberry Fitness Water. Lunch: Mangos, Brown Rice Cakes. Dinner: Multi Grain Wrap, Boiled Egg, Light Tuna Fish (Drained Solids In Water, Canned), Singles Fat Free American Cheese Slices, Greek Yogurt, Total 0%. more...
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4418 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 63.5 kg a Week
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GettingRipped's Weight History
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