Weigh In record (no journal entry) for 16 September 2018
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106.8 kg
Lost so far: 4.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1383 kcal
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Fat: 37.14g | Prot: 73.27g | Carbs: 188.71g.
Breakfast: Banane, Frischkäse, Gut & Günstig Pumpernickel. Lunch: Bofrost Mini-Hüftsteaks, Gekochtes Ei, Quarkspeise, Waffel. Dinner: Ja! Kochschinken, Thermomix Dinkelbrot. Snacks/Other: Banane. more...
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Losing 1.1 kg a Week
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Stargaterunner's Weight History
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