Weigh In record (no journal entry) for 16 September 2018
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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768 kcal
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Fat: 23.80g | Prot: 87.80g | Carbs: 45.45g.
Breakfast: Ei (Ganz), Wiesenhof Eiweiß, Leichter Genuss Speisequark Magerstufe, Gut & Günstig Haferflocken, K-Classic Veganes Bio-Erdnuss-Mus, Mammut Whey Protein Schoko. more...
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Gaining 0.1 kg a Week
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