Weigh In record (no journal entry) for 19 August 2012
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83 kg
Lost so far: 23 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 26.46g | Prot: 33.19g | Carbs: 89.14g.
Breakfast: Coffee with Milk, Milch Schnitte. Lunch: Strawberry Cheesecake Crepes. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Paprika, White Rice (Medium-Grain, Cooked), Canola Vegetable Oil, Onions, Yellow Sweet Peppers, Sweet Red Peppers, Tomatoes. Snacks/Other: Apples (Without Skin), Mon Cheri. more...
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2471 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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monika7724's Weight History
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