Weigh In record (no journal entry) for 16 September 2018
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109.7 kg
Lost so far: 22.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2464 kcal
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Fat: 74.47g | Prot: 80.51g | Carbs: 367.31g.
Breakfast: Seeberger Soft Feigen, Milsa Biactiv Pur, Seeberger Leinsamen, Harry Mehrkornbrötchen (70g). Lunch: Pommdöner. Snacks/Other: River Eistee, Ener Bio Maiswaffeln mit Meersalz, Nussschokolade, Confiserie Firenze Kirsch-Streuselkuchen, Nussschokolade, Banane. more...
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Gaining 5.6 kg a Week
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