|
😍 ich freu mich und fühle den Unterschied.... happy
|
76.8 kg
Lost so far: 3.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
1814 kcal
|
Fat: 81.07g | Prot: 60.03g | Carbs: 212.40g.
Breakfast: Nesquik Kakao, Ja! Fleischwurst, Honig, Marmelade, Frischkäse, Gekochtes Ei, Butter, Mehrkornbrötchen, Salami. Lunch: Fleisch und Gemüse Pizza (36 cm), Thermomix Pizzateig. Snacks/Other: Latte Macchiato, Kinder Schokolade, Duplo Duplo, Haferflockenkeks. more...
|
|
2148 kcal
|
Exercise:
Joggen - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pusteblume2307's Weight History
|