Weigh In record (no journal entry) for 16 September 2018
|
67.4 kg
Lost so far: 7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
1751 kcal
|
Fat: 87.52g | Prot: 73.20g | Carbs: 170.45g.
Breakfast: Gut & Günstig Joghurt Mild 3,5% Fett%, Seitenbacher Vollkorn-Früchte-Müsli, REWE Avocado, Räucherlachs, Spiegelei, Kaffee, Fitline Activize, Ener Bio Apfelessig Naturtrüb, Kürbiskernbrötchen, Milfina Butter, Frisch Gepresster Orangensaft, Cappuccino. Lunch: Zirkulin Flohsamenschalen, Myprotein Impact Whey Protein Vanille. Snacks/Other: Lindt Hello My Name Is Salted Caramel, Kaffee, Langnese Cuja Mara Split, REWE Bio Kürbiskernbrötchen, Bergader Bavaria Blue der Würzige. more...
|
|
2352 kcal
|
Exercise:
Nordic Walking - 30 minutes, Skating - 16/kph - 35 minutes, Running (jogging) - 8/kph - 36 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|