Weigh In record (no journal entry) for 16 September 2018
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1797 kcal
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Fat: 20.59g | Prot: 191.24g | Carbs: 210.54g.
Breakfast: Myprotein Omega 3, Banana, Nestlé Cereali Lion, Mevgal Crema di Yogurt Greco Extra 0%, Anlabs All The Whey Protein Isolate Choco. Lunch: Mr. Spike Gallette di Riso, Selex Gallette di Riso, Bresaola. Dinner: Anacardi, Nostromo Tonno al Naturale . Snacks/Other: Anderson Quantum 9.0. more...
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Gaining 2.1 kg a Week
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