Weigh In record (no journal entry) for 16 September 2018
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104.8 kg
Lost so far: 25.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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723 kcal
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Fat: 13.39g | Prot: 67.37g | Carbs: 82.19g.
Breakfast: WellMix Protein Riegel (70g), Kaffee, Power System Protein 90. Lunch: Aldi Obst Riegel. more...
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Losing 1.4 kg a Week
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MikeSierra1968's Weight History
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