Weigh In record (no journal entry) for 15 September 2018
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77 kg
Lost so far: 15.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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908 kcal
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Fat: 29.16g | Prot: 61.76g | Carbs: 112.47g.
Breakfast: Suco de Couve com Limão, Ameixa Seca, Amigos do Bem Castanha de Caju, Bolo de Banana Low Carb, Café com Leite Desnatado. Lunch: Cenouras, Frango Assado, Tomates Vermelhos, Brócolis. Dinner: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Fígado, Clara de Ovo. Snacks/Other: Café com Leite Desnatado, Banana. more...
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2074 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 38.5 kg a Week
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