Weigh In record (no journal entry) for 15 September 2018
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71.5 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1268 kcal
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Fat: 16.09g | Prot: 169.94g | Carbs: 113.83g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Clara de Ovo, Body Action Whey Protein Isolate Definition, First Pasta Integral de Amendoim. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Dinner: Body Action Whey Protein Isolate Definition. more...
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2092 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Laís da Hora's Weight History
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