Weigh In record (no journal entry) for 16 April 2008
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92.1 kg
Lost so far: 7.7 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
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1177 kcal
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Fat: 50.35g | Prot: 78.59g | Carbs: 112.64g.
Breakfast: strawberries, Nature's own whole wheat bread, peanut butter, Water. Lunch: kraft italian dressing, water, Pork Chop, green beans canned. Dinner: strawberry yogurt kroger, cucumber, lettuce, italian dressing, water, sunflower seeds, diced ham. Snacks/Other: chocolate chunk granola bar, strawberries, 100 Calorie Keebler Striped cookies. more...
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2965 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 50 minutes. more...
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steady weight
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