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Had a day and half of not eating much because of some stomach issues. I might have got a bug or something, but doing well.
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87.9 kg
Lost so far: 5.5 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2018:
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1777 kcal
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Fat: 77.16g | Prot: 164.75g | Carbs: 102.14g.
Breakfast: Fried Egg, Publix GreenWise Organic Salsa, Green Tea, 365 Organic Coconut Milk. Lunch: Spectrum Chia Seeds, Brussels Sprouts, Chicken Breast, Quinoa (Cooked). Dinner: Signature Kitchens White Beans, Chicken Breast. Snacks/Other: Chicken Breast. more...
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Losing 1.3 kg a Week
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