Weigh In record (no journal entry) for 15 September 2018
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1852 kcal
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Fat: 58.18g | Prot: 59.95g | Carbs: 271.61g.
Breakfast: Oro Saiwa Oro Più Gocce di Cioccolato, Sapori Ricciarelli, Miele, Latte Scremato, Caffè Espresso. Lunch: Mango, Uva, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Prosciutto Crudo, Pane Comune, Carne alla Pizzaiola. Dinner: Coop Cioccolato Fondente Extra, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Mulino Bianco Girotondi, Nutella Nutella. Snacks/Other: Mila Yogurt da Bere. more...
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1997 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Watching TV/Computer - 2 hours and 50 minutes, Shopping - 30 minutes, Standing - 2 hours, Grocery Shopping - 30 minutes, Sleeping - 11 hours and 20 minutes, Resting - 2 hours and 5 minutes, Housework - 40 minutes, Reading - 20 minutes, Sitting - 1 hour and 45 minutes, Driving - 50 minutes. more...
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Losing 4.9 kg a Week
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