Weigh In record (no journal entry) for 15 September 2018
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1242 kcal
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Fat: 61.60g | Prot: 46.41g | Carbs: 127.01g.
Breakfast: Power One Pasta de Amendoim Integral, Morangos, Queijo Mozzarella, Tapioca. Lunch: Visconti Batata Palha Temperada, Estrogonofe de Frango, Italac Creme de Leite, Ovo de Codorna, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Queijo Mozzarella, Tapioca. Snacks/Other: Bolo Branco (sem Cobertura Glacé), DIA Pão de Queijo Tradicional. more...
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Gaining 0.1 kg a Week
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brendacolen's Weight History
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