Weigh In record (no journal entry) for 03 June 2010
|
106.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 33.63g | Prot: 99.01g | Carbs: 70.34g.
Breakfast: coffee sugar and milk. Dinner: Teriyaki Sauce, Greek Salad, Salmon. Snacks/Other: Oranges, peanut biscuit, Espresso with Sugar, crispy bread stick. more...
|
|
3726 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Sitting - 1 hour, Walking (exercise) - 5.5/kph - 1 hour. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Panos Tabasco's Weight History
|