Weigh In record (no journal entry) for 15 September 2018
|
69 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1175 kcal
|
Fat: 62.36g | Prot: 38.72g | Carbs: 122.45g.
Breakfast: Karışık Tost, Ekici Lokum Kıvamında Beyaz Peynir, Salatalık, Kırmızı Domates, Kıymalı Biber Dolması. Lunch: Semizotu Yemeği. Dinner: Zeytinyağlı Taze Fasulye, Bulgur Pilavı. Snacks/Other: Muz. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TUĞBA_81's Weight History
|