betsyhiner's Journal, 03 Jun 10

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YAY!!!! I knew the scale would start going down again :)

82.6 kg Lost so far: 6.4 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2010:

1536 kcal

Fat: 62.68g | Prot: 78.03g | Carbs: 173.44g. Lunch: baby carrots, sargento colby jack, pollyo, thomas 100 calorie . Dinner: Turkey Hot Dogs, white cheddar macaroni, hot dog bun, sargento colby jack , Bubba Burger. Snacks/Other: pizza rolls. more...

2668 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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betsyhiner's Journal, 03 Jun 10

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betsyhiner's Weight History