Andreas Kreuger's Journal, 15 Sep 18

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Weigh In record (no journal entry) for 15 September 2018

93.1 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2018:

3579 kcal

Fat: 54.06g | Prot: 135.11g | Carbs: 241.06g. Breakfast: Gekochtes Ei, Harry Eiweißbrot Lower Carb, Meisterklasse Putenzwiebelmettwurst. Lunch: Sea Gold Schlemmerfilet Champignon. Dinner: REWE Spargelköpfe, American Style Chicken Nuggets. Snacks/Other: Sternburg Export. more...

2854 kcal

Exercise: Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Andreas Kreuger's Weight History

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Andreas Kreuger's Journal, 15 Sep 18

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Andreas Kreuger's Weight History