Weigh In record (no journal entry) for 15 September 2018
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64.4 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1312 kcal
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Fat: 73.99g | Prot: 70.17g | Carbs: 81.40g.
Lunch: SPAR Haussalami, Berger Beinschinken, Emmentaler, Schwarzbrot. Dinner: Inzersdorfer Bohnen mit Speck, Filetsteak. Snacks/Other: SPAR Mignon Schnitten . more...
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Gaining 0.7 kg a Week
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